If that's the case, you may want to consider optimizing your keto diet. While the health benefits are promising, you may have also found that maintaining a state of ketosis can be extremely difficult, especially with the Western diet’s love affair with carbohydrates. This story was originally published June 22, 2022, 7:00 AM.With the increasing excitement and emerging scientific research surrounding keto, more and more people are trying out the high-fat, low-carb diet for body composition and exercise performance. Owen GN Parnell H De Bruin EA Rycroft JA “The Combined Effects of L-Theanine and Caffeine on Cognitive Performance and Mood.” Nutritional Neuroscience, U.S.“Cardiovascular Effects of L-Tyrosine: Influence of Blockade of Tyrosine Metabolism.” European Journal of Pharmacology, U.S. “Stress and Obesity: Are There More Susceptible Individuals?” Current Obesity Reports, Springer US, June 2018, “The Association between Sleep Health and Weight Change during a 12-Month Behavioral Weight Loss Intervention.” International Journal of Obesity (2005), U.S. Cangiano C Ceci F Cascino A Del Ben M Laviano A Muscaritoli M Antonucci F Rossi-Fanelli F “Eating Behavior and Adherence to Dietary Prescriptions in Obese Adult Subjects Treated with 5-Hydroxytryptophan.” The American Journal of Clinical Nutrition, U.S.“Willow Bark.” Mount Sinai Health System,. International journal of molecular sciences, 22(1), 181. 5-Hydroxytryptophan (5-HTP): Natural Occurrence, Analysis, Biosynthesis, Biotechnology, Physiology and Toxicology. “Effects of Chromium on Body Composition and Weight Loss.” Nutrition Reviews, U.S. “Β-Hydroxy-β-Methylbutyrate (HMB) Supplementation and the Promotion of Muscle Growth and Strength - Sports Medicine.” SpringerLink, Springer International Publishing, 23 Sept. “New Insights on Dimethylaminoethanol (DMAE) Features as a Free Radical Scavenger.” Drug Metabolism Letters, U.S. S, Malanga G Aguiar MB Martinez HD Puntarulo.“Green tea and thermogenesis: interactions between catechin-polyphenols, caffeine and sympathetic activity.” International journal of obesity and related metabolic disorders : journal of the International Association for the Study of Obesity vol. “Vitamins and Minerals for Energy, Fatigue and Cognition: A Narrative Review of the Biochemical and Clinical Evidence.” Nutrients, MDPI, 16 Jan. Sugita J Yoneshiro T Sugishima Y Ikemoto T Uchiwa H Suzuki I Saito M “Daily Ingestion of Grains of Paradise (Aframomum Melegueta) Extract Increases Whole-Body Energy Expenditure and Decreases Visceral Fat in Humans.” Journal of Nutritional Science and Vitaminology, U.S. “Gender Differences in Subjective and Physiological Responses to Caffeine and the Role of Steroid Hormones.” Journal of Caffeine Research, Mary Ann Liebert, Inc., Mar. Temple, Jennifer L, and Amanda M Ziegler.“The Effect of Green Tea Extract on Fat Oxidation at Rest and during Exercise: Evidence of Efficacy and Proposed Mechanisms.” Advances in Nutrition (Bethesda, Md.), American Society for Nutrition, 1 Mar. “Glucomannan and Obesity: A Critical Review.” Alternative Therapies in Health and Medicine, U.S. “Capsaicinoids Supplementation Decreases Percent Body Fat and Fat Mass: Adjustment Using Covariates in a Post Hoc Analysis.” BMC Obesity, BioMed Central, 13 Aug. “The Effect of Cactus Pear (Opuntia Ficus-Indica) on Body Weight and Cardiovascular Risk Factors: A Systematic Review and Meta-Analysis of Randomized Clinical Trials.” Nutrition (Burbank, Los Angeles County, Calif.), U.S. CJ, Onakpoya IJ O’Sullivan J Heneghan.
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